When your upset there are many different things to do to take your mind of things
1) Take a walk (possibly with your dog)
2) Write in a journal (or type)
3) Clean (yeah i know but i've found that it actually helps)
4) Talk to a friend (not just txt)
5) Play with a pet
6) Read a book
7) Listening to music- whatever you're into (my personal fav)
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